INCREDIBLE BENEFITS OF TAKING A MULTIVITAMIN

 Multivitamins are extremely popular — like, extremely popular. In fact, more than half of Australia's population consumes one every day.

But why are multivitamins necessary? What are the advantages of multivitamins?

The main reason for taking multivitamins is to fill any nutritional gaps in your diet (since food is full of vitamins and minerals that help you function properly). While a multivitamin is not a substitute for getting nutrients from food, it is a convenient substitute for what your diet lacks. It's similar to backing up your computer — you don't expect to need it, but it gives you peace of mind in case of any mishaps or errors.

Because vitamins and minerals are so important to our health, there are numerous potential benefits to taking a multivitamin on a regular basis. We compiled a short list of 14 (yes, 14!) of them below. Here's why multivitamins are beneficial...

They Help Fill in Any Nutrient Gaps.

Yes, we already mentioned this, but it bears repeating! Multivitamins can help you make up for any nutrients you don't get from food. This is critical because vitamins and minerals are essential for good health, and a lack of any one or more of them can result in minor to serious health problems. These problems range from fatigue and constipation to anemia and bone loss. (2)

They Help Boost the Immune System.

Most multivitamins contain vitamins A, C, E, and D. All of these are critical to your overall health. Vitamins C and E are also antioxidants, and they play an important role in our overall health!

They Assist With Strengthening Muscles.

Vitamin D is necessary for muscle function. A lack of it can result in decreased muscle mass and even falls. Muscle health also benefits from vitamins A, C, and E. Separately, they promote protein synthesis, aid in the repair of free radical damage, and play an important role in muscle cell repair.

They Aid in Reducing Stress.

Certain vitamins and minerals can help you achieve a more relaxed state. These include all of the B vitamins, which can help lower homocysteine levels in the blood (an amino acid which is associated with stress).B vitamins are also known to help improve overall mood.

They Promote Increased Energy.

Fatigue is a major indicator of nutrient deficiency. A multivitamin can assist you in regaining your energy. Magnesium, folate, iron, and B vitamins are necessary for converting food into energy, producing new red blood cells, transporting oxygen throughout the body, and maintaining the health of your mitochondria (energy powerhouses). 

 They Assist With Healthy Brain Function.

A multivitamin's potential benefits extend beyond the physical. Omega-3 fatty acids and certain B vitamins are important for brain health. They help to slow or prevent memory loss and are necessary for maintaining strong communication between the brain and nerves. 

They Help With Strengthening Bones.

Getting enough calcium and vitamin D is essential for good bone health. These nutrients contribute to the density and strength of your bones. A lack of either of them can cause bones to become brittle and weak —sometimes leading to fractures and breaks.

They Support Good Eye Health. 

Vitamins can help prevent or slow the progression of certain eye conditions. Vitamin A is essential for maintaining a clear cornea (the outer covering of your eye). It also helps to prevent age-related macular degeneration.. Vitamins E and C are also essential. They are strong antioxidants that can protect your eyes from free radical damage. (10)

They Promote Glowing Skin.

While topical skincare is important, what you put inside your body is even more so. Vitamins C, D, E, and K aid in the maintenance of healthy skin. They work together to create healthy cells and contribute to collagen production. (11)

They Support Healthy Aging.

Our bodily functions, including our digestive system, which is critical in absorbing nutrients from food, become less efficient as we age. As a result, taking a multivitamin is critical, as it ensures you get an adequate dose of all the vitamins and minerals you require. (12)

They Help Reduce Inflammation.

A variety of vitamins are important in reducing inflammation. Vitamin A can reduce inflammation by regulating the immune system. By protecting against the effects of free radicals, vitamin C can help reduce inflammation. In addition, vitamin D can help prevent a variety of inflammatory diseases. (13

They Support Healthy Growth and Development.

This one is for the children! Calcium, iron, and vitamins A, B12, C, and D are essential for children's health. Furthermore, multivitamins are extremely convenient and beneficial for picky eaters. (14)

They Complement an Active Lifestyle.

Individuals who lead particularly active lives can benefit greatly from a multivitamin. Athletes are thought to require more nutrients than the average person, and intense workouts can highlight vitamin deficiencies, leading to decreased performance. (15)

They Support a Healthy Pregnancy.

When you're pregnant, not only does your body depend on getting enough vitamins and minerals, but so does your baby. Folate, iron, vitamin D, and calcium are especially important at this stage. They promote neural tube health, bone growth, and blood health. (16)

 

Aside from the potential benefits listed above, here are some additional reasons to take a multivitamin:

-You eat a poor, unbalanced diet.

-You're eating significantly less than usual.

-You are extremely busy and are unable to eat a balanced diet the majority of the time.

-You're on a special diet (possibly due to a recent surgery or for self-imposed reasons).

-You are suffering from a condition that impairs your body's ability to absorb nutrients.

-You're always tired, even though you eat a healthy diet (consult your doctor!).

You eat well but want to improve your health. (17)

Here's the thing: not all multivitamins are created equal. Our Swisse multivitamin contains all of the potential benefits listed above and is the ideal solution to any of the scenarios listed above. It also comes in separate, gender-specific formulas for men and women:

Our Men's Multivitamin is a premium, time-tested formula that goes beyond meeting daily nutritional requirements to help with stamina and vitality. Adaptogenic herbs, which are not found in other multivitamins, help to alleviate the effects of stress on the mind and body. Clinical studies show that it improves mental alertness, as well as energy and mood levels.

Our Women's Multivitamin is the ultimate multivitamin, providing comprehensive nutritional support for optimal health. A single powerful tablet contains vitamins, minerals, antioxidants, and unique adaptogenic herbs to help the body maintain emotional well-being. Clinical studies show that it can help with energy and mood boosts.

 

 

Both formulas contain more than 50 ingredients and are available in easy-to-swallow daily capsules.