Activate Energy with Activated B’s | what does Activated vitamin B mean?

 

What all the fuss is about with activated B vitamins, you may have wondered? If you take activated B vitamins, you might be wondering whether they are superior to conventional B vitamins and whether you should continue taking them.

Understanding more about B vitamins in general, what they do, why they’re vital for our bodies, and the distinction between conventional B vitamins and activated B vitamins will help with these queries.

Let’s take a look:

B complex vitamins, which consist of the water-soluble vitamins B1, B2, B3, B5, B6, B12, and folate, are crucial for:

  • Energy production
  • Cell metabolism
  • Red blood cell health
  • Cardiovascular system health, and
  • Emotional wellbeing [1]

About B Vitamins

There are three important aspects to B vitamins that you may not be aware of:

  1. Because B vitamins are water soluble and are typically not kept by the body, frequent dietary replenishment is necessary.
  2. You need a balanced intake of all the B vitamins to promote overall health and wellbeing since, while sharing a name, they are chemically separate substances that act together synergistically in the body while also providing their own individual benefits.
  3. Before they are helpful, B vitamins must undergo some sort of metabolic or enzymatic change.

Activation of a B vitamin

Each B vitamin contributes to the body’s process of producing energy. B vitamins circulate in the bloodstream after being digested by food until they go through an activation process that puts them in a state where they may be absorbed and used by the body. Specific enzymes are needed for this process, along with healthy liver and digestive systems.

B vitamins are typically not stored by the body and are quickly excreted after consumption. Therefore, slow conversion to their active form can result in their elimination from the body before they can exert their full benefits, providing a lesser effect and possibly affecting the amount of energy they help to provide [2].

By consuming a version of some B vitamins that has already undergone activation, this process can be avoided. A B vitamin that has been activated allows for quicker absorption into the body, reducing the chance of elimination and allowing for greater gains.

For certain people, a variety of factors, such as intestinal health and age, can impair how easily their systems convert B vitamins from their non-active to their active forms.

Some people might benefit from taking a B vitamin in an activated form as opposed to a non-activated version to help avoid this activation process.

Who should take an activated B vitamin?

Activated Bs may be beneficial for those who:

  • consume a diet high in refined or processed foods
  • have absorption or digestive issues
  • are strict vegetarians or vegan
  • are elderly
  • have methylene-tetrahydrofolate reductase (MTHFR) polymorphisms

MTHFR polymorphisms

Those who have MTHFR polymorphisms may benefit from taking activated B vitamins[3]. The MTHFR gene produces the MTHFR enzyme, which is necessary for the proper metabolism of folate, a vitamin essential for many metabolic and neurological system functions. Methylfolate production is affected by decreased MTHFR enzyme activity[4].

Methylfolate is required for:

  • Maintaining brain function and health
  • Supporting cognitive function and memory recall
  • Supporting healthy foetal development

Activated B Vitamins

B vitamins are available in their activated form in Herbs of Gold Activated B Complex. The vegan-friendly, one-a-day capsule of this premium, complex mix contains the active forms of the vitamins B2, B6, folate, and B12 to support the creation of energy.

Given that B vitamins are crucial for the proper operation of the nervous system, Herbs of Gold Activated B Complex is also advantageous for promoting mental wellbeing and a balanced stress response in the body. The active form of folate, methylfolate, is present in Herbs of Gold Activated B Complex, promoting brain health and cognitive performance.

The elderly, strict vegetarians and vegans are at increased risk of vitamin B12 deficiency[5]. Herbs of Gold Activated B Complex include vitamin B12 in its active form, methylcobalamin, as a component of the total B complex, assisting in the prevention of dietary vitamin B12 insufficiency.


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