When to consider probiotics for your baby
What makes breast pass the test. You won't hear us argue that "breast is best" because the World Health Organization advises new moms to exclusively breastfeed for the first six months of a newborn's life.
Breast milk is an amazing substance that promotes a healthy micro biome, the billions of microbes, including bacteria, viruses, and fungus that live on and within our bodies. Breast milk contains more than 700 types of bacteria, proteins, lipids, and live cells. Micronutrients, hormones, enzymes, immune cells, and proteins are all abundant in it. It even contains more than 200 HMOs, or human milk oligosaccharides, which act as prebiotics and can act as food for the beneficial bacteria in a baby's gut.
Party on with prebiotics
Prebiotics, of course, give the gut micro biome raw materials to work with. Interestingly, dietary fiber, which is known to feed healthy bacteria, is most frequently mentioned when we talk about prebiotics.
From the age of roughly six months, as baby’s transition to mushier foods, consider a variety of fiber-rich and prebiotic options. For instance, pureed prebiotic fruits like nectarines, white peaches, and watermelon, or vegetables like sweet corn or green peas. Oats are a good alternative if you're trying to avoid natural sugars because they are high in fiber and prebiotics.
The probiotic probe
Tick, breast milk. Tick, fiber. Tick, prebiotics. You might start to question where probiotics fit in when you increase the amount of prebiotic foods and high-fibre fruits, vegetables, and grains like rice, oats, and wheat that your developing infant eats; so let's start with a definition.
Probiotic foods contain living strains of bacteria that are intended to collaborate with and support the gut's native bacteria, in contrast to prebiotic meals, which offer raw fuel for the digestive system microbiome. Fermented foods like yoghurt and kimchi are two examples. These are very good sources of living microorganisms that support the growth and maintenance of "good" bacteria in a baby's gastrointestinal tract by supplying the microbiome with helpful bacteria that support the maintenance of the current community's healthy composition.
Supplementing pre- and probiotic diets
It's important to understand that prebiotic and probiotic foods are crucial. As you peruse your neighbourhood supermarket or convenience shop, you should be able to find them easily because fruits, whole grain cereals, nuts, and veggies are among the most popular.
However, when you browse the aisles lately, you might have noticed tiny jars of probiotics. You may have glimpsed Life-Space, if we're lucky!
The best source is still unquestionably food, however probiotic pills can also assist maintain healthy intestinal bacteria in the gut. You might want to think about Life-Space probiotics as a handy tool to supplement your baby's diet of healthy bacteria if they don't consume many probiotic meals.
Want to learn more?
A wide variety of bacterial species are present in the microbiome of the digestive system, which we previously mentioned. Life-Space Probiotic Powder for Baby supports a healthy digestive system and is appropriate for babies six months and older. It contains 10 strains of helpful bacteria. It promotes the health of the immune system as well as the intestinal flora and normal bowel movements.
In addition to supporting a healthy microbiome with pre- and probiotic foods during the colder months, you can also support your child's immune system health with Life-Space Children Immune Support Probiotic, suitable from two years of age. As your child grows, the importance of a healthy diet for your child should not be understated. It is a premium, targeted probiotic supplement that combines three strains of healthy bacteria with zinc, vitamin D, and elderflower to strengthen the body's natural defenses.
As your child develops, don't forget to encourage them with a balanced diet and lots of activity once they can move around on their own. While additional support is undoubtedly something to think about, these two pillars will certainly contribute to their general health and wellness.
Read the label every time. Observe the usage instructions. Supplements shouldn't take the place of a healthy diet. Consult your healthcare provider if your symptoms don't go away.
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