Relationship between the immune system, probiotics, and the gut

The immune system and the gut microbiome actually have a close interaction, which is less known. You might be wondering, "What precisely is the microbiome?" before we explain what that relationship is.

The ecosystem of bacteria, viruses, and fungus that live in and on your body is referred to as the microbiome. It evolves and changes with you throughout your life and plays a significant part in promoting your general health.

Since the gut contains about 70% of the immune system, your digestive system handles a significant portion of the work your body conducts to ward against foreign bacteria and viruses.

Essential nutrients can flow through the gut lining because it serves as a barrier[1]. In addition, the immune system outside of the stomach has unique immune cells known as "dendritic cells." These dendritic cells recognise bacteria and deliver them to T helper cells. By releasing cytokines, T helper cells then decide on the best course of action.

All of this basically indicates that immune system function depends on the immune system's ability to communicate with the gut.

We now know that the immune system and the gut are related, but how do the microbiome and probiotics fit into this picture? Beneficial bacteria, like those found in probiotics, maintain and support immune system function in a number of ways, including:

In the gut, certain helpful bacteria occupy space that would otherwise be filled by undesirable bacteria.

By preserving the good bacteria, probiotics can sustain the intestinal microbiota.

The best place to start if you want to boost the good bacteria in your gut microbiome is to eat a balanced diet that includes lots of fresh produce, fibre, and exercise frequently.

You may want to take a probiotic for some extra help. Immune Support from Life Space Adult probiotics are designed specifically to maintain a strong immune system.